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Did you know that each year, 182,000 women are diagnosed with breast cancer and 43,300 die? One woman in eight either has or will develop breast cancer in her lifetime. In addition, 1,600 men will be diagnosed with breast cancer and 400 will die this year.

The above statistics are scary to say the least. If you have loved ones or friends that have been diagnosed with breast cancer, I am sure you've often wondered what, if anything, you can do to help them.

Here are some gifts that are appropriate for cancer patients, and their families to give encouragement, and support.

Probably one of the most important gifts you can offer, is the gift of your time: time to listen, and time to be with them as they accept the fact that they have cancer, and go through their treatment.

A small journal is another idea: they can put on paper their thoughts, their struggles, and their accomplishments as they fight this battle.

A book of inspiring, encouraging words will do wonders for their soul. One suggestion would be Chicken Soup for the Surviving Soul: 101 Stories of Courage and Inspiration from Those Who Have Survived Cancer.

Don't forget a nice teddy bear they can hug, and a CD of soft, comforting, music.

Some cancer patients develop sensitivity to fragrance, so please stay away from scented items.

Again, remember that at times, all they need is to have someone to talk to, or hold their hand: be there for them!

 

Need to See a Calender?

The American Cancer Society and National Cancer Institute recommend that women over the age of 40 receive an annual mammogram, regardless of risk group. Mammogram, ultrasound, and breast self-exam represent a good first step in proper breast health, as they screen for abnormalities in the breast tissue. Breast biopsies, increasingly common, are performed as a follow-up when certain areas, usually a lesion, look suspicious on these check-ups. 
Stereotactic core biopsy is the latest arrival to the diagnostic scene, helping to reinforce one of the tenets of the oncology field: early detection increases the chances of a cure. 
New facts: Stereotactic core biopsy has been praised by many radiologists for its accuracy, time-saving advantage, and lower patient irradiation. This technique is currently challenging the standard in biopsy procedures, as many physicians opt to use stereotactic core biopsy over the surgical biopsy of nonpalpable breast lesions.

 

 
Can You Reduce Your Risk of Breast Cancer? - Breast-Cancer
 

Can You Reduce Your Risk of Breast Cancer? - Breast-Cancer


We hear it all the time?lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5'10" weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.Jamie McManus, M.D., F.A.A.F.P. and author of "Your Personal Guide to Wellness" notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.

Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.

Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.

"Women who are obese after menopause have a 50% higher relative risk of breast cancer," notes Thun, "and obese men have a 40% higher relative risk of colon cancer?. Gallbladder and endometrial cancer risks are five times higher for obese individuals".There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains - in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars - the risk of cancer is much lower.

The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of "What Color is Your Diet", says "It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer". At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells.It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

1. Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.

2. Match your diet to your body's requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don't use the remote control to change TV channels.

6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, "Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes" shows that participants who had the support of weight loss coaching lost more weight than those who didn't. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it's never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

(c) Copyright by Kim Beardsmore

Kim Beardsmore enjoys the flexibility of working from home. Are you interested in earning money from home? We're looking for individuals who have basic phone and internet skills to join our team of work-at-home-ers. If you're serious about earning money from home and are willing to work (this isn't 'get rich quick'), then we'd like to help you grow a profitable business. We offer complete training, online and offline resources and a partnership for success. http://free2liv.com/?refid=EA-567883373

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Breast augmentation, known as augmentation mammoplasty is becoming both more common and more safe in all health aspects. Surgical procedures to enhance the breast the size (breast enlargement), and/or shape (breast lift) of a womans breasts are considered elective cosmetic surgery. However breast reductions and breast reconstruction are considered corrective plastic surgery. For these reasons some insurance plans may cover the corrective breast surgeries. There can be... http://www.superarchives.com/Article/Breast-Augmentation---An-Overview/44152 Wed, 19 Jul 2006 00:00:00 -0400 http://www.superarchives.com/Article/Breast-Augmentation---An-Overview/44152 -

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Sauna Benefits A steam bath will relax your tense and aching muscles. If you have had a long day (or month) at work, toxins can build up in your muscle tissue, causing you pain and discomfort. A steam sauna can force your muscles to relax, almost instantly releasing these harmful toxins. It is also great after a workout. The extra blood flow will speed up the repair of your muscle tissue, thus allowing you to exercise again sooner. Dont take my word for it. The Finnish Ol... http://www.superarchives.com/Article/How-To-Get-Great-Skin-/43834 Tue, 18 Jul 2006 00:00:00 -0400 http://www.superarchives.com/Article/How-To-Get-Great-Skin-/43834 -

What makes women's western jeans "women's western jeans"? Of course there's the fact that most of them have the unmistakable flair leg and "boot cut" - making them wearable with your favorite pair of cowgirl boots. Lots of western jean manufacturers, such as Rocky Mountain Jeans also show a slim fit, straight leg jean, or "slim" jeans at they call them. Then of course there's the ornamentation on some of them. Some western jeans can be very fancy. They are embellished with fl... http://www.superarchives.com/Article/Women-s-Western-Jeans-Go-Mainstream/43798 Tue, 18 Jul 2006 00:00:00 -0400 http://www.superarchives.com/Article/Women-s-Western-Jeans-Go-Mainstream/43798 -

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A US study of 13,000 patients showed Tamoxifen reduced the rate of expected cancers from one in 130 to one in 236 - a cut of about 45%. The American researchers ended their trial early when they said the drug's benefits became overwhelmingly obvious. Other studies found that tamoxifen AND chemotherapy improved survival improved survival rates by about 4050% compared to taking one treatment or the other. Should women taking tamoxifen avoid pregnancy? Yes. Tamoxifen m... http://www.superarchives.com/Article/Reduce-Breast-Cancer-By-45--/43410 Mon, 17 Jul 2006 00:00:00 -0400 http://www.superarchives.com/Article/Reduce-Breast-Cancer-By-45--/43410 -

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I come across talented Moms all the time. Moms who sew baby slings, nursing clothing, cloth diapers.... Moms who make their own herbal skin care, healing balms, and the like. (Im pretty envious of women who are crafty like this!) Or maybe they are really good at designing their home school curriculum or writing interesting lesson plans. I know Moms with large families of grown children who could make a million bucks if they wrote a book with their parenting success secret... http://www.superarchives.com/Article/Why-Not-Earn-Money-From-Your-Talents-Mom-/43054 Sat, 15 Jul 2006 00:00:00 -0400 http://www.superarchives.com/Article/Why-Not-Earn-Money-From-Your-Talents-Mom-/43054 -

A deep, bronzed skin, acquired by sun tanning is very popular today. Not only that, many people enjoy tanning. One only has to go to the local beach to see dozens of people lying in the sun, trying to get that perfect tan. But sun tanning has its dangers, too. Ultraviolet rays, or UV rays, which you are exposed to from the sun and from tanning beds, can cause sun burning, premature aging, and cancer. Over exposure to the sun, which you are in danger of when tanning, can po... http://www.superarchives.com/Article/Skin-Care-Products-For-Sun-Tanning/43015 Sat, 15 Jul 2006 00:00:00 -0400 http://www.superarchives.com/Article/Skin-Care-Products-For-Sun-Tanning/43015 -

The term infertility refers to the abnormal incapacity to produce children by natural means of conception. It also refers to the incapability of a woman to go through the entire course of pregnancy. Several couples throughout the world strive hard to conceive a child, however some find extreme difficulty in doing so and thus need medical assistance to be successful. Around percent of the people in the reproductive age are infertile according to the American Society for Reprod... http://www.superarchives.com/Article/Why-Couples-Find-Difficulty-Conceiving--Causes-Of-Infertility/42526 Wed, 12 Jul 2006 00:00:00 -0400 http://www.superarchives.com/Article/Why-Couples-Find-Difficulty-Conceiving--Causes-Of-Infertility/42526 -

Menopause is related to women who are advanced in age. This is the time in their life when the menstruation cycle stops. Many people also refer to menopause as the change of life. The ovaries stop producing estrogen, which is the female hormone, marking the end of childbearing years. Because there is a lack of estrogen the body reacts by shutting down the reproductive organs, which is the reason why women who have been through menopause can no longer have children. Menopau... http://www.superarchives.com/Article/The-Facts-About-Menopause/42476 Wed, 12 Jul 2006 00:00:00 -0400 http://www.superarchives.com/Article/The-Facts-About-Menopause/42476 -

Teeth are an important aspect of your personality. They play a major role in speech, digestion and enjoying food. It is essential to care for your teeth. Modern dentistry with high-class equipment has made a visit to the dentist a less daunting and painless experience. Plain dentistry has evolved into a new role - cosmetic dentistry. The teeth can be so re-modeled and repaired that they bring happiness into the lives of people who were discontented with their looks. One need ... http://www.superarchives.com/Article/Cosmetic-Dentistry---A-Perfect-Smile/42364 Wed, 12 Jul 2006 00:00:00 -0400 http://www.superarchives.com/Article/Cosmetic-Dentistry---A-Perfect-Smile/42364 -

Mention plastic surgery and the first things to come to mind are breast implants and Botox. As todays reality shows are informing us though, plastic surgery is no longer strictly the domain on women desperately seeking the fountain of youth. More and more men are going under the knife as well. Consider that 9.1% of all plastic surgeries in the United States in 1998 comprised of men. In 2005, that percentage went up to 20. Thats right. Of the over 10 million plastic surgery ... http://www.superarchives.com/Article/Plastic-Surgery---More-And-More-Men-Are-Opting-For-This/42331 Wed, 12 Jul 2006 00:00:00 -0400 http://www.superarchives.com/Article/Plastic-Surgery---More-And-More-Men-Are-Opting-For-This/42331 -

White, evenly shaped teeth enhance the beauty of your face. Cosmetic dentistry offers many treatment options for people who want to improve their teeth. The methods can be as simple as teeth whitening or as complex as bracing and bridging. How do teeth whitening work? Teeth whitening products uses materials consisting of peroxide to give the teeth a white and clean appearance. You can either visit the cosmetic dentist or use a home-based whitening system. Home-based syste... http://www.superarchives.com/Article/An-Introduction-To-Cosmetic-Dentistry/42312 Tue, 11 Jul 2006 00:00:00 -0400 http://www.superarchives.com/Article/An-Introduction-To-Cosmetic-Dentistry/42312 -

Prenatal yoga is an exercise that is designed to promote breathing exercises, posture and emotional relaxation. This approach is often sought by pregnant women who are preparing for a natural childbirth or who wish to stay physically and emotionally healthy during their pregnancy. One of the many benefits of prenatal yoga is the lack of physical exertion that is required, which makes it a safe practice for many moms-to-be. During the pain that is associated with a natural ... http://www.superarchives.com/Article/Prenatal-Yoga-Teaches-Breathing---Relaxation-Exercises-For-Expectant-Mothers/42164 Tue, 11 Jul 2006 00:00:00 -0400 http://www.superarchives.com/Article/Prenatal-Yoga-Teaches-Breathing---Relaxation-Exercises-For-Expectant-Mothers/42164 -

Some women get so anxious and fearful that they do not know what to do. When this happens, it is important to know how to handle your anxieties and stresses. As a result, here is a list of techniques and suggestions on what to do in managing your fears, anxieties and other stresses. The first thing you must do is not to give up when things are not going well. It can be tough to have a positive outlook when your anxieties have the best of you. When this happens, you must c... http://www.superarchives.com/Article/How-Women-Can-Manage-Their-Fears--Depression-And-Other-Phobias/41995 Mon, 10 Jul 2006 00:00:00 -0400 http://www.superarchives.com/Article/How-Women-Can-Manage-Their-Fears--Depression-And-Other-Phobias/41995 -

A short history of hypnosis by Colin Winston Aldridge, Hypnotherapist; Where to start when discussing hypnosis, its a massive topic that has been part of human civilisation for many thousands of years, so it is a brief look at the history of hypnosis that l present to you. Hypnosis pre-dates most of our modern day religions and medical practices alike and its existence can be traced back to the days of the pharaohs and ancient Greeks alike this paper is a potted histo... http://www.superarchives.com/Article/A-Short-History-Of-Hypnosis/41956 Mon, 10 Jul 2006 00:00:00 -0400 http://www.superarchives.com/Article/A-Short-History-Of-Hypnosis/41956 -

One of the greatest mysteries of life is the effort and money put into the purchase of baby clothing. Infants are not bothered about the quality of their outfits. They will cry anyway, even if they are kitted in a Versace shirt! Even this will not deter the average parent, they will still go out of their way to buy expensive baby items, chief among which are baby shoes. Parents buy all kinds of baby shoes for their tots. From baby sneakers to little ballet shoes, nam... http://www.superarchives.com/Article/Popular-And-Cute-Baby-Shoes/41834 Mon, 10 Jul 2006 00:00:00 -0400 http://www.superarchives.com/Article/Popular-And-Cute-Baby-Shoes/41834 -

Ortho Evra, commonly known as "the patch," is a form of contraception for women. The biggest difference in Ortho Evra and other types of birth control is that it is used as a patch, similar to a sticker that is placed on strategic areas of the woman's body. Three patches are used for a period of three weeks, one patch per week, and the fourth week is patch free and when the women receives her period. Lots of women began using the Ortho Evra patch as soon as it was approved... http://www.superarchives.com/Article/Ortho-Evra---The-Facts-Women-Should-Know/41804 Mon, 10 Jul 2006 00:00:00 -0400 http://www.superarchives.com/Article/Ortho-Evra---The-Facts-Women-Should-Know/41804 -

This cosmetic beauty treatment is for the fingernails and hands. A manicure can treat just the hands, just the nails, or both. A standard manicure usually includes filing and shaping of the nails and the application of polish. As part of the manicure, treatments for hands usually include soaking in a softening substance and application of hand lotion. The word "manicure" comes from the Latin manus, meaning "hand," and cura meaning "care". The process for a manicure begi... http://www.superarchives.com/Article/What-Is-A-Manicure-/41797 Mon, 10 Jul 2006 00:00:00 -0400 http://www.superarchives.com/Article/What-Is-A-Manicure-/41797 -

The purse or handbag as it is sometimes referred to is a small bag that is normally used as an accessory by women. These purses or bags are used to hold items such as wallets, keys, tissues, cell phones, makeup, keys, and other items that women just cant be without. Available in many different shapes, sizes, and styles, the purse has become a must have accessory for all women. In addition to this purses have also become a fashion accessory with many designer labels now pr... http://www.superarchives.com/Article/The-Purse---The-One-Accessory-Women-Just-Can-t-Live-Without/41774 Mon, 10 Jul 2006 00:00:00 -0400 http://www.superarchives.com/Article/The-Purse---The-One-Accessory-Women-Just-Can-t-Live-Without/41774 -

Breast augmentation had never been a top concern for me. Ditto for cosmetic surgery. It had always seemed like a cop out. As if the people who went under the knife for it did it because they were insecure. Not only that, but they thought it would be the "be all and end all" for them. In other words, they'd still feel insecure after the fact because they hadn't dealt with the real problem. Their own self-image. http://www.superarchives.com/Article/Why-I-Chose-Breast-Augmentation/41715 Sun, 09 Jul 2006 00:00:00 -0400 http://www.superarchives.com/Article/Why-I-Chose-Breast-Augmentation/41715 -

Botulin toxin, sold commercially under the brand name Botox, is an exceptionally potent neurotoxin that has found a variety of remarkable uses in modern medicine. It is also the most popular nonsurgical medical cosmetic treatment in the UK and USA. Researchers discovered in the 1950s that injecting overactive muscles with minute quantities of botulinum toxin type A decreased muscle activity by blocking the release of acetylcholine at the neuromuscular junction, thereby ren... http://www.superarchives.com/Article/Is-Botox-Right-For-You-/41689 Sun, 09 Jul 2006 00:00:00 -0400 http://www.superarchives.com/Article/Is-Botox-Right-For-You-/41689

 

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National Breast Cancer Awareness Month (NBCAM) is dedicated to increasing awareness of breast cancer issues, especially the importance of early detection. It works through a nationwide education campaign aimed at the general public, state and federal governments, health care professionals, employers, and women of all ages and ethnic groups.  Breast cancer, breast cancer awareness, National Breast Cancer Awareness Month, national breast cancer awareness month, cancer, mammogram, mammograms, mammography, cancer diagnosis, chemotherapy, mammogram, breast cancer prevention, mamography, mamograms, cancer treatments, cancer treatment, lump, tumor, tumors, early detection, chemotherapy, breast self exam, cancer risk, mastectomy, national mammography day, lumpectomy, malignancy, breast cancer symptoms, nolvadex, tamoxifen, tamoxafen, radiation, women's health, oncology, Astrazeneca Phamaceuticals, astrazeneca, nbcam.org,  In findings reported in the journal Molecular Cell, the researchers traced the pathway by which the hepatitis B virus (HBV) leads to development of hepatocellular carcinoma (HCC) and found that it "turns off" an enzyme known as GSK-3ß, which acts to suppress tumor formation as well as inhibit the spread of cancer.

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